The Base EQ x Operation: Fullfill Guest Podcast
A powerful conversation between Operation Fulfill, Gerard DeGuzman, and The Base EQ on emotional intelligence, burnout, and mental health in the Filipino community.
Guest Blog Post on Mental Health Counseling for Men
Chris Rabanera, LMFT, LIMHP, talks about the guest post he made with Laura Garcia, LMFT. The post talks about Mental Health Counseling for Men.
A Talk with Couples Therapist Laura Garcia
Wondering if you should start couples therapy? I talk with couples therapist in Modesto, CA, Laura Garcia, LMFT.
Online Therapy Michigan: RAIN Technique
Chris Rabanera, who provides online therapy in Michigan, discusses the RAIN Acronym.
Online Therapy Michigan: 8 Steps to Identifying and Managing Emotions
Chris Rabanera, who provides online therapy in Michigan, discusses how to identify your emotions.
Online Therapy in Michigan: Mindfulness
Chris Rabanera, who provides online therapy in Michigan, discusses mindfulness. At The Base EQ, Chris teaches how to build your base emotional intelligence.
Online Therapy in Michigan: 5 Tips for Finding a Therapist
Chris Rabanera, who provides online therapy in Michigan, gives 5 tips on how to find a therapist. At The Base EQ, Chris teaches how to build your base emotional intelligence.
A Talk with Eating Disorder Specialist Dr. Marianne Miller
My clients often miss meals. I wanted to learn more. I talk with eating disorder treatment specialist Dr. Marianne Miller.
Online Therapy in Michigan: Disconnect to Recharge
Chris Rabanera, who provides online therapy in Michigan, discusses how to disconnect. At The Base EQ, Chris teaches how to build your base emotional intelligence.
Online Therapy in Michigan: How to Support a Grieving Person
Chris Rabanera, who provides online therapy in Michigan, discusses how to support a friend dealing with grief. At The Base EQ, Chris teaches how to build your base emotional intelligence.
Online Therapy in Michigan: Boundaries
Chris Rabanera, who provides online therapy in Michigan, discusses boundaries. At The Base EQ, Chris teaches how to build your base emotional intelligence.
Online Therapy in Michigan: Doing Something About Depression
Chris Rabanera, who provides online therapy in Michigan, discusses depression and behavioral activation, or doing activities to make you feel better. At The Base EQ, Chris teaches how to build your base emotional intelligence.
Your emotions are normal
The Base EQ talks about how your emotions are normal. The blog also talks about the difference between the way you feel and the way you act.